Category: mental health
Elderspeak is a form of communication often used by younger individuals when speaking to older adults. Defined by the National Institutes of Health…
October 10 marks World Mental Health Day—a reminder for us all to take a step back and focus on our mental well-being. It’s also a great time to…
Getting just 20 minutes of moderate exercise five days a week may significantly lower the risk of depression in adults over 50, according to a…