Category: heart health
Devoting just 11 minutes of moderate-intensity physical activity each day would be sufficient to lower the risk of diseases such as heart disease,…
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman who was holding the Guinness World Record for the oldest…
Have you ever seen an older person so full of life and youthful energy that you’ve thought to yourself, “what’s their secret?” That’s the exact…
Aging and exercise often come with a lot of misconceptions. As the founder and creative director of StrongerU Senior Fitness, Emily…
THIS SURPRISING OCCURRENCE COULD SPELL COGNITIVE TROUBLE IN THE FUTURE.
Approximately 55 million people across the globe have dementia,…