Category: Exercise
At California Caregivers, we understand the importance of staying active for maintaining health and mobility as we age. Here are six simple, everyday…
— Ten hours or more a day of sedentary behavior raised risk of incident dementia.
People 60 and older who spent more time being sedentary –…
Proving the old adage that age is just a number, a 93-year-old man recently reached the 8,800-foot summit of Half Dome at Yosemite National…
Getting just 20 minutes of moderate exercise five days a week may significantly lower the risk of depression in adults over 50, according to a…
Your eating habits might change as you get older, but some staples in your diet should always stay the same. “Appetite changes may happen as…
The world’s oldest practicing doctor knows a thing or two about how to live a long and happy life — but you might not like everything he has to…
MICHIGAN, USA — Imagine hiking from Vermont to North Dakota, now imagine doing that at 75 years old. That’s just what Michigander Joan Young…
Balancing yourself can become a problem, especially when you enter the senior phase. So, try out some balance exercises for seniors, and have less…
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A great article from MSNBC’s contributor, Dr. Howard Tucker!
When I was born in 1922, the average life…
At 100, an age when most people need to rest their body, Shirley Goodman would rather do the Tush Push.
She’s known as “The Dancing Nana” on…